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                                                FROM THE AUTHOR

There is need of a book that can be read and used by people who are not familiar with Ophthalmology. It is my desire to write this information in such a manner that the layman who has not had a college education may be able to improve his eyesight and his health without consulting a physician.

This book is not intended to take the place of the physician, but to help the thousands of people who are will­ing and ready to help themselves. After more than twenty years of practice, I am thoroughly convinced that a large percentage of human ailments can be treated more scien­tifically at home by natural methods of right living than by unnatural methods of drugging, operating and general tampering with the human body.

 

• The importance of sunlight.

 

• Important things to remember regarding glasses.

 

• Use of Large and Small Charts in Exercising the Eyes.

 

• Diseases of the Eye.

 

• Doctors and Home Treatment.

 

• Physical Exercise and Relaxation.

 

• The Mind and Its Effect on the Body.

 

• Self-Analysis on your own health.

 

• Information everybody should have regarding eye treatment and personal health.

 

• How to Test Your Eyes Before You Practice the Exercises.

 

• Improving Your Vision Without Glasses or Drugs.

 

• 7 tips for making bedtime go smoother – putting your child to bed doesn’t have to be a struggle every night … discover the secrets here!

 

 

A BRIEF EXCERPT FROM THE BOOK, HEALTHY EYES WITHOUT GLASSES AND HEALTH WITHOUT DRUGS:

 

After examining thousands of cases, I can truthfully say that I have never found a single case where eyeglasses have not made the eyes weaker. In more than twenty years of practice, I surely would have found some cases where glasses had not made the eyes weaker had there been any.

 

I discarded my own glasses many years ago, and, by following the instructions which I am going to give you I have been able to improve my vision.

 

While I am past fifty years of age, I am able to read the finest print in the telephone book or newspaper, without glasses, and I can read longer with more comfort than I ever did with glasses. I recently read for 31 hours and 12 minutes without glasses, and without stopping. I mention this not to brag about my eyesight, but merely to encourage those who are willing to make a little effort to improve their eyesight.