• The importance of sunlight.

• Important things to remember regarding glasses.

• Use of Large and Small Charts in Exercising the Eyes.

• Diseases of the Eye.

• Doctors and Home Treatment.

• Physical Exercise and Relaxation.

• The Mind and Its Effect on the Body.

• Self-Analysis on your own health.

• Information everybody should have regarding eye treatment and personal health.

• How to Test Your Eyes Before You Practice the Exercises.

• Improving Your Vision Without Glasses or Drugs.

• 7 tips for making bedtime go smoother – putting your child to bed doesn’t have to be a struggle every night … discover the secrets here!

A BRIEF EXCERPT FROM THE BOOK, HEALTHY EYES WITHOUT GLASSES AND HEALTH WITHOUT DRUGS:

After examining thousands of cases, I can truthfully say that I have never found a single case where eyeglasses have not made the eyes weaker. In more than twenty years of practice, I surely would have found some cases where glasses had not made the eyes weaker had there been any.

I discarded my own glasses many years ago, and, by following the instructions which I am going to give you I have been able to improve my vision.

While I am past fifty years of age, I am able to read the finest print in the telephone book or newspaper, without glasses, and I can read longer with more comfort than I ever did with glasses. I recently read for 31 hours and 12 minutes without glasses, and without stopping. I mention this not to brag about my eyesight, but merely to encourage those who are willing to make a little effort to improve their eyesight.